{"id":55734,"date":"2026-05-23T10:36:14","date_gmt":"2026-05-23T08:36:14","guid":{"rendered":"https:\/\/gndnutrition.es\/inicio\/?p=55734"},"modified":"2026-05-23T10:36:16","modified_gmt":"2026-05-23T08:36:16","slug":"lola-23-05-26","status":"publish","type":"post","link":"https:\/\/gndnutrition.es\/inicio\/lola-23-05-26","title":{"rendered":"LOLA 23.05.26"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">**60 MIN DE CARDIO LISS 120\/140PPM ( AYUNAS , POST ENTRENO O PRE CENA )<\/p><p class=\"wp-block-paragraph\">**MUEVETE TODO LO QUE PUEDAS.<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">protocolo en ayunas :<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">*realizar 5 min series de hipopresivos en ayunas<\/p><p class=\"wp-block-paragraph\">*300ml agua + Multivitam\u00ednico y multimineral + 7g glutamina neutra + QUEMADOR DE GRASAS CON ESTIMULANTES o 30\/60mg sinefrina<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">Entreno<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">*7g eaas <\/p><p class=\"wp-block-paragraph\">*5g creatina<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">post entreno <\/p><p class=\"wp-block-paragraph\">7g eaas<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">ALMUERZO<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">2 REBANADAS DE PAN DE MOLDE<\/p><p class=\"wp-block-paragraph\">40G PAVO FRIO \/ 30G LOMO CERDO\/PAVO \/ 30G JAMON SERRANO \/ 2 HUEVOS \/ 1 LATA DE ATUN<\/p><p class=\"wp-block-paragraph\">VEGETALES AL GUSTO (OPCIONAL)<\/p><p class=\"wp-block-paragraph\">PIEZA DE FRUTA<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">Comida<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">80g de pollo\/pavo o pescado blanco <\/p><p class=\"wp-block-paragraph\">120G PATATA O BONIATO<\/p><p class=\"wp-block-paragraph\">verduras al gusto<\/p><p class=\"wp-block-paragraph\">PIEZA DE FRUTA<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">Cena <\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">100g PESCADO blanco<\/p><p class=\"wp-block-paragraph\">vegetales al gusto<\/p><p class=\"wp-block-paragraph\">100ML KEFIR + 20G ARANDANOS + 10G SEILLAS DE LINO<\/p><p class=\"wp-block-paragraph\">**PUEDES CUADRAR MACROS CON FUENTES MENOS CONVENCIONALES COMO PULPO\/SEPIA\/CERDO\u2026<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">notas :&nbsp;<\/p><p class=\"wp-block-paragraph\">-NO HAY COMIDA LIBRE SI NO HAY ALGUN PLAN SOCIAL.<br>-cocinar a fuego lento<br>-pizca de sal marina en todas las comidas<br>-puedes beber caf\u00e9 o te y bebidas zero<br>-beber +2.5 L de agua al d\u00eda\u00a0<br>-todos los alimentos se pesan antes de cocinar<\/p><p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>**60 MIN DE CARDIO LISS 120\/140PPM ( AYUNAS , POST ENTRENO O PRE CENA ) **MUEVETE TODO LO QUE PUEDAS. protocolo en ayunas : *realizar 5 min series de hipopresivos en ayunas *300ml agua + Multivitam\u00ednico y multimineral + 7g glutamina neutra + QUEMADOR DE GRASAS CON ESTIMULANTES o 30\/60mg sinefrina Entreno *7g eaas *5g [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[274],"tags":[],"class_list":["post-55734","post","type-post","status-publish","format-standard","hentry","category-paco-sendra"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - 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