{"id":55736,"date":"2026-05-23T10:41:16","date_gmt":"2026-05-23T08:41:16","guid":{"rendered":"https:\/\/gndnutrition.es\/inicio\/?p=55736"},"modified":"2026-05-23T10:41:28","modified_gmt":"2026-05-23T08:41:28","slug":"andrea-molla-20-05-26-2","status":"publish","type":"post","link":"https:\/\/gndnutrition.es\/inicio\/andrea-molla-20-05-26-2","title":{"rendered":"Andrea moll\u00e1 25.05.26"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">protocolo en ayunas :<\/p><p class=\"wp-block-paragraph\">*300ml agua + Multivitam\u00ednico y multimineral <\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">durante el entreno:<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">25g dextrosa<\/p><p class=\"wp-block-paragraph\">7g eaas<\/p><p class=\"wp-block-paragraph\">electrolitos<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">**post entreno<\/p><p class=\"wp-block-paragraph\">platano<\/p><p class=\"wp-block-paragraph\">7g eaas<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">ALMUERZO<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">OPCION 1 <\/p><p class=\"wp-block-paragraph\">1 huevo entero + 80ml claras + 40g pavo frio \/ 30g jam\u00f3n serrano \/ 25g lomo cerdo\/pavo<\/p><p class=\"wp-block-paragraph\">90g pan<\/p><p class=\"wp-block-paragraph\">pieza de fruta<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">OPCION 2<\/p><p class=\"wp-block-paragraph\">1 HUEVO + 120ML CLARAS<\/p><p class=\"wp-block-paragraph\">75G HARINA DE AVENA<\/p><p class=\"wp-block-paragraph\">pieza de fruta<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">OPCION 4<\/p><p class=\"wp-block-paragraph\">20G PROTEINA<\/p><p class=\"wp-block-paragraph\">75G CREMA DE ARROZ O CEREAL INFLADO BIO<\/p><p class=\"wp-block-paragraph\">pieza de fruta<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">Comida<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">150g de pollo\/pavo\/pescado blanco o ternera<\/p><p class=\"wp-block-paragraph\">1 huevo entero<\/p><p class=\"wp-block-paragraph\">75g arroz o pasta o quinoa o 300g patata o boniato<\/p><p class=\"wp-block-paragraph\">verduras al gusto o ensalada <\/p><p class=\"wp-block-paragraph\">1\/2 aguacate<\/p><p class=\"wp-block-paragraph\">pieza de fruta<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">Cena<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">opci\u00f3n r\u00e1pida<\/p><p class=\"wp-block-paragraph\">20g case\u00edna<\/p><p class=\"wp-block-paragraph\">50g cereales inflados mno azucarados o copos de avena<\/p><p class=\"wp-block-paragraph\">200g queso fresco batido o k\u00e9fir<\/p><p class=\"wp-block-paragraph\">20g crema de cacahuete o  fruto seco <\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">opci\u00f3n 2<\/p><p class=\"wp-block-paragraph\">2 huevos + 80ml claras (pueden ser dos huevos y no tomas el aguacate)<\/p><p class=\"wp-block-paragraph\">200g patata o 160g \u00f1oquis<\/p><p class=\"wp-block-paragraph\">1\/2 aguacate peque\u00f1o <\/p><p class=\"wp-block-paragraph\">verdura al gusto<\/p><p class=\"wp-block-paragraph\">100ml k\u00e9fir + 10g nueces <\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">opci\u00f3n 3 <\/p><p class=\"wp-block-paragraph\">150g CARNE ROJA o PESCADO AZUL<\/p><p class=\"wp-block-paragraph\">200g patata o 160g \u00f1oquis<\/p><p class=\"wp-block-paragraph\">1\/2 aguacate peque\u00f1o<\/p><p class=\"wp-block-paragraph\">vegetales al gusto <\/p><p class=\"wp-block-paragraph\">100ml k\u00e9fir + 10g nueces <\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">notas :&nbsp;<\/p><p class=\"wp-block-paragraph\">-2 comidas libres moderadas<br>-cocinar a fuego lento<br>-pizca de sal marina en todas las comidas<br>-puedes beber caf\u00e9 o te y bebidas zero<br>-beber 2.5 L de agua al d\u00eda&nbsp;<br>-todos los alimentos se pesan antes de cocinar<\/p><p class=\"wp-block-paragraph\">-puedes usar salsas y sazonadores zero<\/p>","protected":false},"excerpt":{"rendered":"<p>protocolo en ayunas : *300ml agua + Multivitam\u00ednico y multimineral durante el entreno: 25g dextrosa 7g eaas electrolitos **post entreno platano 7g eaas ALMUERZO OPCION 1 1 huevo entero + 80ml claras + 40g pavo frio \/ 30g jam\u00f3n serrano \/ 25g lomo cerdo\/pavo 90g pan pieza de fruta OPCION 2 1 HUEVO + 120ML [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[755],"tags":[],"class_list":["post-55736","post","type-post","status-publish","format-standard","hentry","category-andrea-molla"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Andrea moll\u00e1 25.05.26 - GND Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gndnutrition.es\/inicio\/andrea-molla-20-05-26-2\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Andrea moll\u00e1 25.05.26 - GND 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