{"id":55739,"date":"2026-05-23T10:43:48","date_gmt":"2026-05-23T08:43:48","guid":{"rendered":"https:\/\/gndnutrition.es\/inicio\/?p=55739"},"modified":"2026-05-23T10:44:32","modified_gmt":"2026-05-23T08:44:32","slug":"borja-requena-27-02-26-2","status":"publish","type":"post","link":"https:\/\/gndnutrition.es\/inicio\/borja-requena-27-02-26-2","title":{"rendered":"Borja Requena 23.05.26"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">*300ml agua + multivitam\u00ednico +7G CREATINA + 7g glutamina neutra.<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">almuerzo <\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">-80g pavo frio o 1 latas de at\u00fan al natural o 60g lomo cerdo\/pavo o jam\u00f3n serrano\/Salmon ahumado<\/p><p class=\"wp-block-paragraph\">-60g pan (mejor calidad posible)<\/p><p class=\"wp-block-paragraph\">-pieza de fruta<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">COMIDA<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">-150g de pollo o Burger pollo natural o pavo o pescado blanco<\/p><p class=\"wp-block-paragraph\">-200g verdura al gusto o ensalada<br>-50g arroz o pasta <br>-pieza de fruta<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">merienda <\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">opcion 1 <\/p><p class=\"wp-block-paragraph\">-80g pavo frio o 1 latas de at\u00fan al natural o 60g lomo cerdo\/pavo o jam\u00f3n serrano\/Salmon ahumado (no repetir con la opci\u00f3n del almuerzo)<\/p><p class=\"wp-block-paragraph\">-30g tortas de arroz<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">opcion 2<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">30g proteina<\/p><p class=\"wp-block-paragraph\">30g cereral inflado no azucarado<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">CENA<\/p><p class=\"wp-block-paragraph\">-150g de ternera o pescado azul<\/p><p class=\"wp-block-paragraph\">1 huevo<br>-verdura al gusto o ensalada<\/p><p class=\"wp-block-paragraph\">-7ml aove o 1\/3 aguacate<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">NOTAS :&nbsp;<\/p><p class=\"wp-block-paragraph\">-2 comidas libres moderadas<br>-cocinar a fuego lento<br>-pizca de sal marina en todas las comidas<br>-puedes beber caf\u00e9 o te y bebidas zero<br>-beber 3L de agua al d\u00eda&nbsp;<br>-todos los alimentos se pesan antes de cocinar<\/p>","protected":false},"excerpt":{"rendered":"<p>*300ml agua + multivitam\u00ednico +7G CREATINA + 7g glutamina neutra. almuerzo -80g pavo frio o 1 latas de at\u00fan al natural o 60g lomo cerdo\/pavo o jam\u00f3n serrano\/Salmon ahumado -60g pan (mejor calidad posible) -pieza de fruta COMIDA -150g de pollo o Burger pollo natural o pavo o pescado blanco -200g verdura al gusto o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[754],"tags":[],"class_list":["post-55739","post","type-post","status-publish","format-standard","hentry","category-borja-requena"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - 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