{"id":55742,"date":"2026-05-23T11:00:21","date_gmt":"2026-05-23T09:00:21","guid":{"rendered":"https:\/\/gndnutrition.es\/inicio\/?p=55742"},"modified":"2026-05-23T11:00:23","modified_gmt":"2026-05-23T09:00:23","slug":"carolina-ezpeleta-fase-1-embarazo","status":"publish","type":"post","link":"https:\/\/gndnutrition.es\/inicio\/carolina-ezpeleta-fase-1-embarazo","title":{"rendered":"Carolina Ezpeleta (fase 1 embarazo)"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">DESAYUNO <\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">OPCION 1<\/p><p class=\"wp-block-paragraph\">15g aislado de prote\u00edna vegetal<\/p><p class=\"wp-block-paragraph\">30g cereal bio inflado no azucarado o crema de arroz<\/p><p class=\"wp-block-paragraph\">15g frutos secos<\/p><p class=\"wp-block-paragraph\">pieza de fruta<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">OPCION 2<\/p><p class=\"wp-block-paragraph\">120ml claras<\/p><p class=\"wp-block-paragraph\">30G HARINA DE AVENA<\/p><p class=\"wp-block-paragraph\">15g frutos secos<\/p><p class=\"wp-block-paragraph\">pieza de fruta<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">Almuerzo<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">50g pavo frio o pollo braseado o Salmon ahumado o jam\u00f3n serrano o lomo o cecina (productos del cerdo solo altas curaciones) (at\u00fan y Salmon , no abusar.)<\/p><p class=\"wp-block-paragraph\">100g verdura al gusto ( opcional )<\/p><p class=\"wp-block-paragraph\">2 rebanadas de pan de molde integral<\/p><p class=\"wp-block-paragraph\">7ml aove<\/p><p class=\"wp-block-paragraph\">pieza de fruta<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">Comida<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">200g vegetales ( puede ser pure )<\/p><p class=\"wp-block-paragraph\">25G ARROZ O PASTA O QUINOA <br>100g pollo o solomillo de cerdo o pavo o pescado blanco<\/p><p class=\"wp-block-paragraph\">cucharada de guacamole<\/p><p class=\"wp-block-paragraph\">pieza de fruta<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">Merienda<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">opci\u00f3n 1 <br>15g prote\u00edna aislada vegetal<\/p><p class=\"wp-block-paragraph\">25g cereal inflado no azucarado o copos de avena <\/p><p class=\"wp-block-paragraph\">20g frutos secos <\/p><p class=\"wp-block-paragraph\">pieza de fruta<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">OPCION 2<\/p><p class=\"wp-block-paragraph\">50g pavo frio o pollo braseado o Salmon ahumado o jam\u00f3n serrano o lomo o cecina (productos del cerdo solo altas curaciones) (at\u00fan y Salmon , no abusar.)  (no repetir la misma opci\u00f3n que en el almuerzo)<\/p><p class=\"wp-block-paragraph\">100g verdura al gusto ( opcional )<\/p><p class=\"wp-block-paragraph\">25g tortas de arroz<\/p><p class=\"wp-block-paragraph\">7ml aove<\/p><p class=\"wp-block-paragraph\">pieza de fruta<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">cena<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">100g ternera o pollo o pescado azul o pescado blanco o 2 huevos  <\/p><p class=\"wp-block-paragraph\">100g patata o boniato<\/p><p class=\"wp-block-paragraph\">verdura al gusto<\/p><p class=\"wp-block-paragraph\">120ml kefir (puede ser de cabra) +10g nueces<\/p><p class=\"wp-block-paragraph\">2 caps omega 3<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">Notas :<\/p><p class=\"wp-block-paragraph\">1 comida libre y una moderada<br>Beber de 2\/3l de agua al dia<br>Cocinar a fuego lento<br>Pizca de sal marina en todas las comidas<br>manten una vida muy activa ( elevar NEAT)<\/p>","protected":false},"excerpt":{"rendered":"<p>DESAYUNO OPCION 1 15g aislado de prote\u00edna vegetal 30g cereal bio inflado no azucarado o crema de arroz 15g frutos secos pieza de fruta OPCION 2 120ml claras 30G HARINA DE AVENA 15g frutos secos pieza de fruta Almuerzo 50g pavo frio o pollo braseado o Salmon ahumado o jam\u00f3n serrano o lomo o cecina [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[778],"tags":[],"class_list":["post-55742","post","type-post","status-publish","format-standard","hentry","category-carolina-ezpeleta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - 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