{"id":55746,"date":"2026-05-23T11:15:23","date_gmt":"2026-05-23T09:15:23","guid":{"rendered":"https:\/\/gndnutrition.es\/inicio\/?p=55746"},"modified":"2026-05-23T11:15:25","modified_gmt":"2026-05-23T09:15:25","slug":"julia-garcia-23-05-26","status":"publish","type":"post","link":"https:\/\/gndnutrition.es\/inicio\/julia-garcia-23-05-26","title":{"rendered":"Julia Garc\u00eda  23.05.26"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">protocolo en ayunas :<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">*realizar 5 min series de hiporesivos en ayunas<\/p><p class=\"wp-block-paragraph\">*300ml agua + Multivitam\u00ednico y multimineral + 7g glutamina neutra+ 3g l-carnitina<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">Desayuno<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">100ml claras + 1 huevo entero<\/p><p class=\"wp-block-paragraph\">100g de harina de avena<\/p><p class=\"wp-block-paragraph\">pieza de fruta<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">Almuerzo <\/p><p class=\"wp-block-paragraph\">60g pavo frio ( calidad ) O 40G LOMO DE PAVO\/ CERDO O 50G JAMON SERRANO O 1 LATA DE ATUN o 70G SALMON AHUMADO<\/p><p class=\"wp-block-paragraph\">1 LONCHA HAVARTY LIGHT O SIMILAR<\/p><p class=\"wp-block-paragraph\">PANECILLO 120g<\/p><p class=\"wp-block-paragraph\">PIEZA DE FRUTA OPCIONAL <\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">Comida<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">OPCION 1 <\/p><p class=\"wp-block-paragraph\">100g de pollo\/pavo o pescado blanco<\/p><p class=\"wp-block-paragraph\">verduras al gusto o ensalada <\/p><p class=\"wp-block-paragraph\">100G ARROZ O PASTA<\/p><p class=\"wp-block-paragraph\">PIEZA DE FRUTA opcional<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">OPCION 2<\/p><p class=\"wp-block-paragraph\">20G PROTEINA ISO<\/p><p class=\"wp-block-paragraph\">100G CREMA DE ARROZ O ARROZ INFLADO<\/p><p class=\"wp-block-paragraph\">PIEZA DE FRUTA opcional<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">**esperar al menos 60\/90 min desde la comida anterior<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">Entreno<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">*7g eaas <\/p><p class=\"wp-block-paragraph\">*5g glutamina<\/p><p class=\"wp-block-paragraph\">*25g dextrosa o ciclodextrina<\/p><p class=\"wp-block-paragraph\">*5g creatina<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">*al acabar el entreno realizaremos 15 min de hiit <\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">Merienda<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">OPCION 1 <\/p><p class=\"wp-block-paragraph\">20G PROTEINA ISO<\/p><p class=\"wp-block-paragraph\">100G PAPILLA DE ARROZ<\/p><p class=\"wp-block-paragraph\">PIEZA DE FRUTA opcional<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">OPCION 2<\/p><p class=\"wp-block-paragraph\">60g pavo frio ( calidad ) O 40G LOMO DE PAVO\/ CERDO O 50G JAMON SERRANO O 1 LATA DE ATUN 0 50G SALMON AHUMADO<\/p><p class=\"wp-block-paragraph\">120g pan<\/p><p class=\"wp-block-paragraph\">PIEZA DE FRUTA opcional<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">Cena <\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">120g de FUENTE PROTEICA A TU ELECCION <\/p><p class=\"wp-block-paragraph\">300G PATATA O BONIATO o 240g \u00f1oquis<\/p><p class=\"wp-block-paragraph\">vegetales al gusto<\/p><p class=\"wp-block-paragraph\">150ML KEFIR o yogur bifidus<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">Pre cama:<\/p><p class=\"wp-block-paragraph\">2 CAPS ASWAGANDHA + magnesio<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\">notas :&nbsp;<\/p><p class=\"wp-block-paragraph\">-2 comidas libres moderadas<br>-cocinar a fuego lento<br>-pizca de sal marina en todas las comidas<br>-puedes beber caf\u00e9 o te y bebidas zero<br>-beber 2.5 L de agua al d\u00eda&nbsp;<br>-todos los alimentos se pesan antes de cocinar<\/p><p class=\"wp-block-paragraph\">-puedes usar salsas y sazonadores zero<\/p>","protected":false},"excerpt":{"rendered":"<p>protocolo en ayunas : *realizar 5 min series de hiporesivos en ayunas *300ml agua + Multivitam\u00ednico y multimineral + 7g glutamina neutra+ 3g l-carnitina Desayuno 100ml claras + 1 huevo entero 100g de harina de avena pieza de fruta Almuerzo 60g pavo frio ( calidad ) O 40G LOMO DE PAVO\/ CERDO O 50G JAMON [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[130],"tags":[],"class_list":["post-55746","post","type-post","status-publish","format-standard","hentry","category-julia-garcia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Julia Garc\u00eda 23.05.26 - GND Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gndnutrition.es\/inicio\/julia-garcia-23-05-26\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta 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